![]() How did butter coffee become a trend in intermittent fasting?īulletproof coffee became something new intermittent fasters started turning to when the keto diet started becoming a trend. The taste, however, cannot be accounted for. That said, technically, most fats should be able to slow down caffeine absorption enough to prevent a quick crash. The drink is supposed to be a source of healthy fats like organic grass-fed butter and/or ghee, as well as MCT oil. Does it matter what kind of butter you’re adding to the coffee?Īsprey is adamant that simply adding a spoonful of any regular butter to your coffee isn’t going to achieve the effects bulletproof coffee is supposed to achieve. The fat from butter and MCT oil is supposed to slow down caffeine absorption, so instead of instant hit and subsequent crash, the energy boost you get from the coffee is supposed to last over a longer period of time. It’s particularly beneficial in high altitudes, as Asprey himself experienced, since the energy boost it provides is steady and long-lasting, providing significant help while making long climbs.Īsprey thought to amplify the benefits of the drink by combining it with coffee. ![]() Yak butter tea has been used in Tibet as a healthy source of energy and calories for centuries now. ![]() It’s supposed to emulate and increase the benefits of traditional Tibetan yak butter tea. The trend of adding butter to coffee was started by entrepreneur and self-proclaimed bio-hacker Dave Asprey. Why add butter to the coffee in the first place? It not so much doesn’t break a fast but has such a little influence on the metabolic processes and overall daily calorie count, that it has become an acceptable concession. If you’re on any type of medicine you’re supposed to take fasted, a doctor will warn you that “taking it fasted” means taking it before you drink your morning cup of coffee – even if you drink it black.Ī cup of black coffee contains only around 3 to 5 calories, with a minimal amount of protein, fats, and minerals. Technically, black coffee does break a fast. Berg () Why doesn’t black coffee considered to break a fast? Video can’t be loaded because JavaScript is disabled: Does Bulletproof Coffee Break a Fast? – Dr. ![]() If you’re fasting for longevity because you wish to trigger autophagy – the natural process of cleaning out damaged cells to regenerate newer, healthier cells – then consuming anything other than water is going to reduce the effects. If you’re fasting, for example, to lose weight, or to regulate your blood sugar levels, then consuming a very limited amount of calories of foods with a low glycemic index should be fine. But what is it you’re fasting for, is what makes the question more complicated, since under a certain calorie threshold certain benefits can still be achieved, while others can not. What does breaking a fast actually mean?įrankly speaking, consuming any calories breaks a fast. While there are certain health benefits to the famous “bulletproof” coffee (the drink that made the whole trend of adding healthy fats like grass-fed butter and MCT oil to coffee), keeping you in fast isn’t one of them. To put it plain and simply: yes, adding butter to your coffee will break your fast.
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